If You Smoke Again Before You Come Down
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This article is contributed by Leafly, the world's largest cannabis data resources. For more information please visit Leafly.
Whatsoever cannabis consumer can tell y'all that if there'south ane feeling no one enjoys, it's the moment of realization that you are also high. Maybe the edible kicked in iii hours late. Perhaps you tried to impress a group of friends by breathing in a piffling bit too securely. You might have just tried concentrates for the first fourth dimension and were caught off guard by their potency. Or maybe you are only a depression-tolerance consumer. There are a thousand ways it tin happen, but in one case it does, the resulting experience can be uncomfortable and enough to turn off fifty-fifty the most seasoned cannabis lover.
Fear not! Most of us take experienced the unpleasantness that can come with overwhelming cannabis effects. Thankfully, in that location are ways to help come back down when y'all feel as well high, overwhelmed, or uncomfortable from excessive cannabis consumption.
ane. Don't panic
Let u.s. kickoff with the infinite wisdom of Hitchhiker's Guide to the Galaxy: DON'T PANIC. YOU ARE FINE AND EVERYTHING IS OK.
Most symptoms of "greening out" (imbibing also much cannabis) will dissipate within minutes to hours, with no lasting effects beyond a little grogginess. Give it some time and these feelings will eventually laissez passer, trust usa.
Besides, contrary to what you may have heard, there have been zero reported cannabis overdose deaths in the history of ever, then despite how freaked out you lot may feel or how sweaty you get, you won't expire from excessive consumption. (Don't take that on as a challenge, just go along in mind that if yous accidentally overdo it, you'll exist OK in a while.)
2. Know your limits earlier consuming
If you can, try to prepare for your cannabis session according to your tolerance level. Consume with friends you know and are comfortable with, and don't feel pressured to eat more than you tin can handle. It's all well and skillful to make new friends, merely existence surrounded by strangers when yous can't feel your face is unpleasant at best and anxiety-ridden at worst.
Take it slow, peculiarly when consuming edibles. We recommend trying a standard dose of 10mg (or fifty-fifty 5mg if yous really desire to ease into the experience) and waiting at to the lowest degree an hr, if non two, before increasing your edibles dosage. The aforementioned goes for inhalation methods -- if you're used to occasionally taking 1 hit off your personal vaporizer, we don't suggest sitting in a smoking circle puffing and passing for an hour.
3. Hydrate
Water, water, h2o -- don't forget to hydrate! Whether you lot prefer h2o or juice, brand sure you have a nice cold beverage on paw (preferably not-caffeinated). This will assistance you gainsay dry out mouth and allow yous to focus on a elementary and familiar act -- sipping and swallowing.
Continue in mind that by "hydrate," we don't mean "knock back a few alcoholic beverages." If y'all're feeling the furnishings of your strain a little too aggressively, stay away from alcohol as it can significantly increment THC blood concentrations.
4. Keep some black pepper on mitt
If you lot find yourself combating paranoia and feet, a uncomplicated household ingredient found in kitchens and restaurants everywhere can come to your rescue: black pepper. Many swear by the blackness pepper play a trick on, even Neil Young! Simply sniff or chew on a few black peppercorns and it should provide almost instantaneous relief.
five. Continue calm and remainder
Find a calm, quiet place where you can rest and breathe deeply. Call up, the intense discomfort you're feeling will laissez passer. Take deep total breaths in through your nose and out through your mouth. Focus on the sound of your breath and simply remainder a while.
Sometimes sleeping it off can be the best alternative, but it's not always piece of cake to plough your encephalon off. One time you've constitute a tranquility area, lay down and permit yourself relax. If drowsiness and sleep are quick to onset, take a little nap to rejuvenate yourself. If you are unable to fall asleep, just get comfy until you lot feel potent enough to spring back up.
half-dozen. Endeavor going for a walk
If you can't turn your brain off, sometimes a alter of scenery and some fresh air to go your blood pumping volition help invigorate you. Just remember to stay shut to your immediate surroundings -- nosotros don't want you wandering off and getting lost while you're feeling anxious and paranoid! And refrain from taking a walk if y'all're feeling too woozy or light-headed to stand; instead, nosotros recommend going dorsum to Option #five and laying downward for a while.
7. Take a shower or bathroom
While it's not always feasible if you're out and about or at a friend's house, if you're at home, endeavor taking a squeamish shower or bath every bit a really pleasant option to assistance you relax.
eight. Distract yourself!
All of the activities that seem so entertaining and fun while loftier are besides great ways to distract yourself while you try to come up back down to Earth. Some suggestions include:
- Watch a funny cartoon
- Listen to your favorite album
- Play a fun video game
- Talk to your friends (who are hopefully right past your side, reassuring you)
- Snuggle with your significant other
- Try coloring as a calming activeness (seriously, adult coloring books are all the rage lately)
- Eat something succulent
Whatever distraction you lot prefer, make certain it'due south a familiar activeness that gives you warm, fuzzy emotions. Your brain volition hopefully zone in on the positive feelings and give you a gentle reminder that you are safe and merely fine.
If all of these suggestions neglect and you notice that you are still feeling alarmingly uncomfortable, you can always seek medical attending and tell a dr. or nurse that you are having a cannabis-induced anxiety attack. This option is e'er bachelor, even in states where cannabis is illegal. From a medical perspective, physicians have your best interest in listen and want to exercise all they can to make sure you're OK.
Hopefully, however, the above suggestions were only what you needed to counteract that too-intense cannabis high. (Or, if none of these work, you could always follow Snoop Dogg's advice and "put ur face in mayonnaise.")
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This article was originally published as "viii Ways to Annul a Too-Intense Cannabis Loftier." For this and more articles on cannabis news and civilization, visit Leafly News.
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Source: https://www.thrillist.com/eat/nation/smoking-too-much-weed-how-to-come-down-from-a-high
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